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Transform Your Sleep, Awaken Your Potential

 From tired, emotional and stuck to: energised, peaceful and focused with a tailored sleep solution

Adult Male Asleep
Woman well rested celebrating life
Woman wakes up after a good night sleep
Woman Sleeping
Woman waking up and stretching
5 Star Rating


‘I was having real trouble getting to sleep, exacerbated by the COVID lockdowns and not enjoying working from home. Dan helped me with good exercises and prioritising certain pre bedtime routines, and I managed to get my insomnia under control within 3 months, which I am so grateful for. Thanks Dan’


‘As someone who has been struggling with lack of sleep for 6 years, I didn't hold out much hope that there would be many benefits. However, within a couple of weeks there was considerable improvement. I found it a very positive experience with a ton of empathy shown.’


Undertaking this coaching has benefitted me immensely, and I am pleased to say that over the course of the programme, my sleep has really improved. This has benefited both my work and personal life, allowing me to be more focused on my tasks and my family. I would thoroughly recommend this coaching to anyone else that is having issues. 


You shouldn't have to suffer

  • Struggling to fall asleep 

  • Struggling to stay asleep

  • Waking throughout night

  • Waking earlier than planned

  • Physical exhaustion in the day

  • Not being able switch off 

  • Emotional exhaustion

  • Emotional outbursts

  • Health implications

  • Frustration

  • Despair

Find the right support today

Partnerships with Essex Police,  East of England Ambulance Service, Essex Fire and Rescue Services and Southend City Radio
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