In this new and empowering podcast with with Adult Sleep Coach & Consultant, Dan Evison and host Stewart Pink from Southend City Radio, you’ll discover how to unlock the full power of sleep, exploring the fascinating science, practical tips, and critical role sleep plays in our physical and mental well-being.

No matter what your age, good sleep is VITAL! Us IB's have had all the fun recently with temperatures reaching the extremes of the sun, night sweats and just generally bad, disturbed nights. Sooooooo who better to entice into our clutches than Fire Fighter and sleep expert Dan Evison. More dreamy, than nightmareish - so that's perfect.

Oh, and he's got some useful tips too!

Stay Tuned for Fresh Insights: New Podcasts Coming Soon!

Eagerly Anticipating: Exciting Sleep Resources On the Way!